WOD 20141231 Wednesday

Strength:

Squat Clean and Jerk 2014#

45# 45 Reps
65# 30 Reps
95# 22 Reps
135# 15 Reps
155# 13 Reps

Conditioning:

“2014”

20 Rounds of 14 Reps

Push Ups
Squats
Sit Ups

Homework:

Virtuosity 3: Learning to Fail” – CrossFit Journal [article]

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Posted in Today's WOD

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