Front Squat 5×5
Ring Push Up Ladder
Rest 3 Mins
1.5x Body Weight Dead Lift Ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. (Death By Pattern)
This can be done in 2 groups. One performing the Deads and one performing the push ups. Then switch.
“Foundations” by Greg Glassman.