WOD 20150107 Wednesday

Strength:

8 mins of TGU (4 Mins on Left-then 4Mins on Right)

Conditioning:

EMOM 20 Min

3 Power Clean 135/95#
3 Front Squat
3 Jerk

If you fail anytime during the EMOM, then WOD becomes an AMRAP.

Homework:

WOD Demo Garret Fisher w/ 205#

 

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Posted in Today's WOD

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