WOD 20150109 Friday

Strength:

50 Med Ball Sit Ups

Conditioning:

5 Rounds

12 Toes To Bar
9 Shoulder to OH 115/75#
6 Burpees
3 Squat Cleans 115/75#

Homework:

Success is counted sweetest” by Emily Dickinson.

 

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Fitness gym located in Helena AL

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