WOD 20150115 Monday

Strength:

6×3 Front Squat

Conditioning:

“Tabata Lift”

8/20/10 with a 1 min Rest Between sets

Dead Lift 135/95
Push Press
Power Clean
Back Squat

Homework:

The 4 C Approach

http://www.tabatatimes.com/four-c-approach-maximizing-crossfit-experience/

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Posted in Today's WOD

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