WOD 20150114 Wednesday

Strength:

4 Mins of Planks

Conditioning:

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65#
Double Unders
Toes 2 BaR

Homework:

A move we do a lot. Here is the standard

The Front Squat – [video]

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Fitness gym located in Helena AL

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