WOD 20150115 Thursday

Strength:

Press 7×3

Conditioning:

50 Jumping Lunges
40 Wall Balls 20/14#
30 C2B Pull-ups
20 Shoulder to Overhead 135/95#
10 Back Squats 135/95#

Homework:

Love this warm up

Coach Burgener Explains the Burgener Warm-up – [video]

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Fitness gym located in Helena AL

Posted in Today's WOD

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