WOD 20150120 Tuesday

Strength:

Back Squat 7×3

Conditioning:

3 rounds for time of:

15 Pullups
15 Hang Power Clean & Push Jerk 95/65#
15 Ring Dips
15 Russian Twists

Homework:

Precious Sleep

http://www.tabatatimes.com/precious-sleep-maximize-sleep-feel-better/

 

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Posted in Today's WOD

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