WOD 20150121 Wednesday

Strength:

Seated Press 7×3

Conditioning:

100 Double Unders
75 Wall Balls
50 Pull Ups
25 Back Squats 135//95#

Homework:

Rise of the Machines” – CrossFit Journal [article]

 

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: