WOD 20150123 Friday


5×5 Front Squat


For time:
30 medicine-ball cleans, 20/14#
30 ring dips
30 medicine-ball cleans
30 chest-to-bar pull-ups
30 medicine-ball cleans
30 push-ups
30 medicine-ball cleans


Nick’s Zone: Chuck-wagon Brisket Pot Roast” – CrossFit Journal [video] and [recipe]


Fitness gym located in Helena AL

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Posted in Today's WOD

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