WOD 20150126 Monday

Strength:

10 Mins of OHS work

Conditioning:

20:00 AMRAP of:

5 Power cleans 135/95#
10 Toes to bar
15 Wall balls 20/14#

Homework:

… And Fitness For All” – [article]

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Fitness gym located in Helena AL

Posted in Today's WOD

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