WOD 20150127 Tuesday

Strength:

6×4 Front Squat

Conditioning:

30-20-10

Box Jumps 24/20
Chest to Bar Pull Ups
Shoulder to Overhead 115/75

Homework:

Have you registered for the OPEN??

Registration for the 2015 Reebok CrossFit Games Open is now live!

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Fitness gym located in Helena AL

Posted in Today's WOD

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