WOD 2015012815 Wednesday


4 Mins of Ring Rows


42 Wall Ball 20/14
21 Back Squats 135/95
30 Wall Ball
15 Front Squats 135/95
18 Wall Ball
9 Clean and Jerk


Something we all struggle with at time.

Double, Double Toil and Trouble” – CrossFit Journal [article]



Fitness gym located in Helena AL

Posted in Today's WOD

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