WOD 2015012815 Wednesday

Strength:

4 Mins of Ring Rows

Conditioning:

42 Wall Ball 20/14
21 Back Squats 135/95
30 Wall Ball
15 Front Squats 135/95
18 Wall Ball
9 Clean and Jerk

Homework:

Something we all struggle with at time.

Double, Double Toil and Trouble” – CrossFit Journal [article]

 

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Fitness gym located in Helena AL

Posted in Today's WOD

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