WOD 20150129 Thursday

Strength:

5×5 Banded Dead Lifts

Conditioning:

GI Jane w/ Sit Ups

100 Burpee Pull Ups

EMOM 5 Situps

Homework:

Big Sugar Leaves a Bitter Aftertaste,” Reason.com.

 

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Fitness gym located in Helena AL

Posted in Today's WOD

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