WOD 20150130 Friday

Strength:

5 x 5 Strict Wall Facing HSPU (add a deficit if possible)

Conditionig:

75 Power Snatch 75/55#
50 V-Sits
25 Back Squats 75/55#
10 Over Bar Burpees

Homework:

What It Means To Be Apart Of The Community

http://www.tabatatimes.com/means-part-community/

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: