Strength:

Back Squat 7×3 with 3 sec pause at bottom

Conditioning:

21-18-15-12-9-6-3 reps for time of:
255/175# deadlifts
Strict knees-to-elbows

Homework:

Nick’s Zone: Chipotle Bison Chili With Butternut Squash” – CrossFit Journal [video] and [recipe]

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Fitness gym located in Helena AL

Posted in Today's WOD

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