WOD 20150204 Wednesday

Strength:

6×4 Front Squat

Conditioning:

“Fat Elizabeth”

15-12-9 of:

Power Cleans 155/105#
Weighted Ring Dips 20/10#

Homework:

Restaurant Gets Hate Emails From ‘CrossFit People’ for Trying to Go Vegan,” DNA Info.

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Fitness gym located in Helena AL

Posted in Today's WOD

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