WOD 20150206 Friday

Strength:

2 Mins of Sit Up
2 Mins If V-Sits

No rest between

Conditioning:

9 min AMRAP
9 hang squat cleans
9 jerks
9 push ups
95/65 – barbell or 45/30lb dumbbells

Rest 3 min

6 min AMRAP
6 Hang Squat Clean
6 jerks
6 push ups
115/75 – barbell or 55/35 lb dumbbells

Rest 2 min

3 Min AMRAP
Squat clean and jerk
135/95 – barbell or 65/45 lb dumbbells

Rest 1 min

3 min AMRAP
Burpee

Homework:

he End of Tolerance” – CrossFit Journal [article]

 

 

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