WOD 20150209 Monday

Strength:

5X5 Deficit Dead Lift 85% 1RM

Conditioning

15 min AMRAP of:

20 KB Swing 55/45#
10 KB Push Press (left arm) 55/45#
10 KB Push Press (right arm) 55/45#
20 Jumping Lunges

Homework:

“Super Bowl Burpees: Dave Castro vs. Dan Bailey” – [video]

 

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Posted in Today's WOD

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