WOD 20150210 Tuesday

Strength:

5×5 Bent Over Row

Conditioning:

17:00 AMRAP of:

2 Deadlifts 225/155#
10 Double-Unders
4 Deadlifts 225/155#
20 Double-Unders
6 Deadlifts 225/155#
30 Double-Unders
8 Deadlifts 225/155#
40 Double-Ubders
10 Deadlifts 225/155#
50 Double-Unders…

Continue increasing reps by 2 Deadlifts and 10 Double-Unders for the remainder of the 17:00.

Homework:

It’s All In Your Head

http://www.tabatatimes.com/self-doubt-finding-inner-athlete/

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Posted in Today's WOD

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