WOD 20150211 Wednesday

Strength:

Tabata Ring Push Ups

Conditioning:

For time:

“Jackie”

Row 1000 Meters
50 Thrusters 45/35#
30 Pull Ups

Homework:

Nick’s Zone: Greek Freak Salad with Halibut” – CrossFit Journal – [video] and [recipe]

 

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Posted in Today's WOD

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