WOD 20150212 Thursday

Strength:

Accumulate 4 mins of Leg Raise Hold 6′

Conditioning:

Against a 5 Min Clock Complete:
100 Pull Ups
Against a 5 min Clock Complete:
80 Wall Balls 20/14#
Against a 5 Min Clock Complete:
60 Burpees over the Box 24/20
Against a 5 Min Clock Complete:
40 Clean and Jerks 155/105
Against a 5 Min Clock Complete:
1200 Meter Row

If you don’t finish the desired work in 5 min…cut your losses and move on to the next thing.  If you finish before 5 Min, you can rest.  No rest between efforts.

Homework:

Confronting the Drinking Problem” – CrossFit Journal [article]

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Posted in Today's WOD

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