Strength:

Accumulate 4 Mins of Leg Raise Hold 6”

Conditioning:

For Time.

5 Power Cleans 95/65#
10 Burpee Box-Jumps 24/20″
10 Power Cleans 95/65#
20 Burpee Box-Jumps 24/20″
Rest 1 Min
4 Power Cleans 115/80#
10 Burpee Box-Jumps 24/20″
8 Power Cleans 115/80#
20 Burpee Box-Jumps 24/20″
Rest 1 Min
3 Power Cleans 135/95#
10 Burpee Box-Jumps 24/20″
6 Power Cleans 135/95#
20 Burpee Box-Jumps 24/20″

Homework:

Our Amazingly Plastic Brains,” The Wall Street Journal.

 

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