WOD 20150217 Tuesday

Strength:

Back Squat 7×3

Conditioning:

For Time:

12-11-10-9-8-7-6-5-4-3-2-1

Pull Up
Box Jump 24/20
Kettlebell Swing  55/45#

Homework:

Why I Crossfit

http://www.tabatatimes.com/61-reasons-crossfit/

 

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Fitness gym located in Helena AL

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