WOD 20150218 Wednesday


Tabata Russian Twists 25/15#

Going lighter today to get more reps


Death by Thrusters 115/75#

Min 1 do 1 Thruster
Min 2 do 2 Thrusters
Min 3 do 3 Thrusters…..

Until you DIE!!  Ha! Until you can’t make it in the minute anymore.


The Ground and the Fury” – CrossFit Journal [article]


Fitness gym located in Helena AL

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