WOD 20150224 Tuesday

Strength:

Tabata Sit Ups

Conditioning:

4 rounds for time of:

10 Sumo deadlift high-pulls, 95/65#
10 push presses 95/65#
20 back squats 95/65#

Homework:

Fitness Is The Good Life

http://www.tabatatimes.com/blair-morrison-fitness-good-life/

 

 

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Fitness gym located in Helena AL

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