WOD 20150226 Thursday

Strength:

Back Squat (based on 1rm squat): 5×3@80% – rest exactly 90 seconds

Conditioning:

4 rounds of:

6 Power Snatches 115/75#
12 TTB
18 Wall Balls 20/14#

Rest 1:00 between rounds

Homework:

All five episodes of 2014 CrossFit Games Behind the Scenes are now available – [series]

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Fitness gym located in Helena AL

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