WOD 20150227 Friday


No Strength-extra stretch and warm up for 15.1


Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.


Watch archive footage of Rich Froning vs. Mat Fraser on Workout 15.1 and 15.1a on the CrossFit Games site.


Fitness gym located in Helena AL

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