WOD 20150227 Friday

Strength:

No Strength-extra stretch and warm up for 15.1

Conditioning:

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Homework:

Watch archive footage of Rich Froning vs. Mat Fraser on Workout 15.1 and 15.1a on the CrossFit Games site.

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