WOD 20150302 Monday

Strength:

5×5 Front Squat

Conditioning:

4 Rounds of:

1:00 ME Wall Balls 20/14#
1:00 ME Row for Cals
1:00 ME HSPU
1:00 Rest

Homework:

Water Wise” – CrossFit Journal [article]

 

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Fitness gym located in Helena AL

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Posted in Today's WOD

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