WOD 20150304 Wednesday

Strength:

Back Squat 6×2

Conditioning:

AMRAP 12 Min

30 Snatch 75/45

30 Snatch 95/65

30 Snatch 115/75

30 Snatch 135/95

If you finish before the 12 Mins ME Back Squat 135/95 till time is up.

Homework:

In the Rocking Chair With Coach Burgener: Episode 1” – CrossFit Journal [video]

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Posted in Today's WOD

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