WOD 20150304 Wednesday


Back Squat 6×2


AMRAP 12 Min

30 Snatch 75/45

30 Snatch 95/65

30 Snatch 115/75

30 Snatch 135/95

If you finish before the 12 Mins ME Back Squat 135/95 till time is up.


In the Rocking Chair With Coach Burgener: Episode 1” – CrossFit Journal [video]


Fitness gym located in Helena AL

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