WOD 20150310 Tuesday

Strength:

50 Ab roll outs

Conditioning:

4 Rounds for time of:
25 Deadlifts 185/135#
25 Shoulder to overhead 45/35# KB 
25 Ring dips

25 Wall balls 20/14#

Rest 1 min

Homework:

“CrossFit: The Good Fight” with Russell Berger – [

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Posted in Today's WOD

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