WOD 20150313 Friday

Strength:

Extra warm up

Conditioning:

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders

Homework:

Watch archive footage of Julie Foucher and Lauren Brooks on Workout 15.3 on the CrossFit Games site.

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