WOD 20150316 Monday

Strength:

6×6 Weighted Pull Ups

Conditioning:

30 Min AMRAP

3 Back Squat (Heavy)
6 Defecit HSPU (Deep)
9 Burpee Box Jump 24/20

Homework:

Ask The Doc: Competency Before Capacity

http://www.tabatatimes.com/pursuit-competency-capacity/

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Fitness gym located in Helena AL

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