WOD 20150317 Tuesday

Strength:

5×5 UpRight Row

Conditioning:
Tabata Day 8/20/10

Pull-Ups
RIng Push Ups
Russian Twists 25/15#
Lunges

Homework:

Chocolate Hazelnut Squares

http://paleomg.com/guest-post-chocolate-hazelnut-truffle-squares/

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Fitness gym located in Helena AL

Posted in Today's WOD

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