WOD 20150318 Wednesday

Strength:

4 Min AMRAP

Burpee Box Jumps 24/20

 Conditioning:

For Time:

10 Bench 195/125
20 MB Sit Ups
8 Bench 195/125
20 MB Sit Ups
6 Bench
20 MB Sit Ups
4 Bench
20 MB Sit Ups
2 Bench

Homework:

Confessions of a Testosterone-Drunk Jackass by Pat Sherwood – CrossFit Journal article [pdf]

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Posted in Today's WOD

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