WOD 20150319 Thursday

Strength:

Back squat 5-5-3-3-3-1-1-1-1-1

Conditioning:

Tabata Row 20/20/10

Homework:

In the Rocking Chair With Coach Burgener: Episode 3” – CrossFit Journal [video]

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: