WOD 20150323 Monday

Strength:

Tabata Sit Ups

Conditioning:

For Time:

50 Handstand Push Ups

40 Knees to Elbows

30 Squat Cleans 135/95

Homework:

I’m Not Entering The Open Next Year

http://www.tabatatimes.com/next-year-not-entering-open/

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Fitness gym located in Helena AL

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