WOD 20150324 Tuesday


Front Squat 3×10



30 Snatch (any kind) 135/95

30 Clean and Jerk 135/95

Break up however you see fit, exp: 5 and 5, or 3 and 3 till you complete 60 total reps


Road to Conviction Episode 1: It’s Almost Symbolic” – CrossFit Journal [video]


Fitness gym located in Helena AL

Posted in Today's WOD

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