Strength:
Bent Over Row 5×5
Conditioning:
10 Rounds
15 Wall Balls 20/14#
7 Box Jumps 24/20’3 Strict C2B Pull Ups
Homework:
“CrossFit’s Case Against the NSCA: The Facts,” The Russells.
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Strength:
Bent Over Row 5×5
Conditioning:
10 Rounds
15 Wall Balls 20/14#
7 Box Jumps 24/20’3 Strict C2B Pull Ups
Homework:
“CrossFit’s Case Against the NSCA: The Facts,” The Russells.
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