WOD 20150326 Thursday

Strength:

Bent Over Row 5×5

Conditioning:

10 Rounds

15 Wall Balls 20/14#
7 Box Jumps 24/20’3 Strict C2B Pull Ups

Homework:

CrossFit’s Case Against the NSCA: The Facts,” The Russells.

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Fitness gym located in Helena AL

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