WOD 20150330 Monday

Conditioning: 

22 Min AMRAP

6 Pull Ups

12 Push Ups

18 Squats

Try to match your PR of Cindy

Homework:

In the Rocking Chair With Coach Burgener: Episode 3” – CrossFit Journal[video

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: