WOD 20150331 Tuesday

Strength:

Plank Hold 4 Min

Conditioning:

15 Min AMRAP

21 Dead Lifts 135/95#
15 Toes to Bar
9 Shoulder to OH 135/95#

Homework:

The 2015 Reebok CrossFit Games Open is complete.

Watch the live Close of the Open Show.

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: