WOD 20150402 Thursday

Strength:

4 Mins of Leg Raise Hold 6′

Conditioning:

25 Min AMRAP

“The 7”

7 Handstand Push-ups
7 Thrusters 115/75
7 Knees to Elbows
7 Deadlifts 225/155
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups

Homework:

Read ‘Em and Eat by Agnese Smith – CrossFit Journal article [pdf]

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: