WOD 20150402 Thursday


4 Mins of Leg Raise Hold 6′


25 Min AMRAP

“The 7”

7 Handstand Push-ups
7 Thrusters 115/75
7 Knees to Elbows
7 Deadlifts 225/155
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups


Read ‘Em and Eat by Agnese Smith – CrossFit Journal article [pdf]


Fitness gym located in Helena AL

Posted in Today's WOD

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