WOD 20150406 Monday

Strength:

Front Squat 7×3

Conditioning:

21 Min EMOM

Min 1 – 10 Med Ball Sit Ups

Min 2 – 7 Strict C2B Pull Ups

Min 3 – 5 Clean and Jerks 155/135#

Homework:

Report: Majority Of Earth’s Potable Water Trapped In Coca-Cola Products,” The Onion.

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Posted in Today's WOD

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