WOD 20150406 Monday


Front Squat 7×3


21 Min EMOM

Min 1 – 10 Med Ball Sit Ups

Min 2 – 7 Strict C2B Pull Ups

Min 3 – 5 Clean and Jerks 155/135#


Report: Majority Of Earth’s Potable Water Trapped In Coca-Cola Products,” The Onion.


Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: