WOD 20150407 Tuesday

Strength:

5×5 1 Arm 1 KB Press

Conditioning:

28 Min AMRAP

1-2-3-4-…? Dead Lift/Cindy Ladder

1 DL 285/205
1 Rnd Of Cindy
2 DL
2 Rnds Of Cindy
3 DL
3 Rnds Of Cindy………….

For 28 Mins

Cindy = 5 Pull ups
10 Push Ups
15 Squats

Homework:

Froning, Fraser, 15.5” – [video]

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Posted in Today's WOD

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