WOD 20150409 Thursday

Strength:

Tabata Sit Ups 8/20/10

Conditioning:

For time:
21 Squat clean, 115#(75#)
21 Ring dips
30 Shoulder Touches
15 Squat clean, 115#(75#)
15 Ring dips
30 Shoulder Touches
9 Squat clean, 115#(75#)
9 Ring dips
30 Shoulder Touches

Homework:

“Deadlift Setup” with Austin Malleolo – [video]

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Posted in Today's WOD

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