WOD 20150413 Monday

Strength:

Close Grip Bench Press 4×8

Conditioning:

5 rounds for time of:
20 wall-ball 20/14#
20 SDHP 75/55#
20 box jumps
20 push presses, 75/55#
Row 20 calories
Rest 1 minute

Homework:

Bill Starr, 1938-2015” – CrossFit Journal [article]

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Posted in Today's WOD

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