WOD 20150414 Tuesday


5X3 Paused Front Squat (3 count pause in rock bottom) – work to max triple, rest 90 sec.


4 Rounds of:

1:00 ME Power Clean & Push Jerk (60% of 1RM, increase each round of you feel you can)
1:00 Rest

1:00 ME Bar Muscle Ups (scale with c2b or pullups)
1:00 Rest

1:00 ME AB Work (Complete Different AB exercise each round. Sit up, Med Ball Sit up, V-Sits, Leg Raises)
1:00 Rest


Bad Ass Mamas



Fitness gym located in Helena AL

Posted in Today's WOD

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