WOD 20150420 Monday

Strength:

4 Mins of V-Sit Hold

Conditioning:

30 Bear Complexes (increase weight every 5 reps)

DL, HPC, FS, PP, BS, PP

Homework:

Let’s go buy some hammers

Hammer Time” – CrossFit Journal [article]

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Fitness gym located in Helena AL

Posted in Today's WOD

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