WOD 20150421 Tuesday

Strength:

10 Mins of Pistol work

Conditioning:

Caffeinated Cindy

20 Min AMRAP

5 HSPU
10 Ring Push Ups
15 Jumping BB Back Squats 45/35#

Homework:

Nutrition

http://www.tabatatimes.com/everything-wrong-surviving-know-nutrition-culture/

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Fitness gym located in Helena AL

Posted in Today's WOD

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