WOD 20150422 Wednesday

Strength:

6×1 Snatch

Conditioning:

20 Min AMRAP

20 Cal Row (Sub 200 M Run)
10 Burpees
5 Unbroken Clean and Jerks 135/95#

Homework:

“The Story of the Open” – [video]

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Fitness gym located in Helena AL

Posted in Today's WOD

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